3 Lean Muscle Workouts for Teenagers

Workout for Lean MassThe trend of growing lean muscle mass among teenagers is becoming more and more popular over the past few years. Actually, this is a very good indication.

There can be a number of benefits to teenage muscle development. It could keep teenagers occupied as well as allow them to develop discipline and healthy habits.

In addition to looking great in front of girls and getting healthy and fit, they’re also able to develop good self-confidence and self-respect.

The right age to begin muscle development program for teens should be around 16. Since teens aren’t fully grown as of yet, there can be some restrictions.

Teens who’re 13 years old or younger shouldn’t begin weight training or follow a heavy muscle development routine. Dead lifts and squats must never be done either prior to the age of 16.

Teens must always begin slow and avoid pushing their body outside its limits, or they might seriously harm their muscles. The stress must be upon a well-balanced exercise that promotes all round physical development.

Like adults, a healthy diet along with sufficient rest can also play a crucial role when it comes to lean muscle development in teens. Eat plenty of veggies and protein rich foods along with carbs and grains.

During exercises, make sure your body is well hydrated by drinking plenty of water. A few of the adult workouts aren’t suggested for teens. Nevertheless, there can be certain workouts which teens can do without injuring themselves.

Flat Bench Press

For this, lay flat onto a weight bench and place your barbell above you. Hold the barbell in a wide grip. Then, steadily lower your barbell down towards the chest area and then up again. Make sure you watch how your muscle tissues are reacting to the given weight.

Dumbbell Curls

Dumbbell Curls are great to work out the biceps whilst lifting the dumbbell starting from the knee area up towards the shoulder in a smooth and slow manner. Alternate your arms among the sets and make sure you’re breathing properly. Focus on your lift and movement of your muscles.

Shoulder Press

Whilst seated, hold one dumbbell in both the hands. Sit straight pressing them upwards. Resist whilst lowering them back down.Read more here.

Make sure you consult with your PE teacher at the school before trying any of the above. See more of our expertise here.