Running on Ground Vs Running in Water
Despite the fact that land running is more wide-known as compared to pool running, still running in the water is becoming more and more popular day by day, according to a recent study.
When done regularly and properly, both the forms of running can effectively help you lose calories.
Running in the pool has been adopted by physiotherapists ever since the 80’s in order to restore the health of injured players. Water pillows your body and can be gentle on your joints as compared to a hard surface.
Running in water can closely simulate running on the land when it comes to intensity yet it can offer a lower effect on your body.
For maintaining a suitable form when running in the water, the water must be at shoulder level with the person’s mouth out of water.
It’s important to look straight-ahead, with the body somewhat forward with the hands tightened & the arms need to be positioned like you’re running on the land.
Also, your feet must be off from the bottom of the swimming pool. Lastly, the motion of your leg must be just like you’re running on the land. Use a belt or vest for resistance.
Ground running is amongst the high-impact activities. Hence, injuries may occur since a lot of stress put upon your body, especially your legs, knees, as well as feet. While running on a land, you need to wear suitable shoes which aren’t worn out.
Also, adopt a proper form of running in order to avoid any injuries as well as improving your efficiency. You must land the foot area directly below your hips, that acts as a center of gravity.
Land your foot to the outside corner behind the small toe, tilting a little forward with upright posture. Hang your relaxed arms adjacent to your body. All the movements need to be forward without hopping or bouncing.
Amount of Calories Burned
Ground running can burn about 8Cal in 1 minute. Water running, on contrary, can burn around 11.5 calories in a single minute.
The difference is due to the resistance of water along with the fact that you need to work your upper side of the body more as opposed to land running. Other elements which affect calorie lost are the period of running and the intensity, fitness level, metabolism and body weight.